Didn't get eight hours of sleep last night, yet I did get more than seven. It's amazing how much better I feel after a few nights of more than five hours of sleep, even if I am both fluish and anxious still.
Must get in the habit of drinking more herbal and decaffeinated teas. Not that I think my tea habit contributed so much to my insomnia of recent months, but I'm sure it didn't help.
Sleep is good. Want more, please.
Must get in the habit of drinking more herbal and decaffeinated teas. Not that I think my tea habit contributed so much to my insomnia of recent months, but I'm sure it didn't help.
Sleep is good. Want more, please.
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